Sleep is the top of my list for self-care. I made a little mini-guide with some of the ideas that have helped most in getting us from 2 hour long “bedtimes” to a solid consistent reliable dreamy bedtime routine. Most of them a pretty simple (although they take some time to implement).
You can get access by clicking at the little bar on top of my site. (Yep it signs you up for my email list. You can unsubscribe if you want, but I don’t think you’ll want to because I send out like four or five other cool free things when you join.
P.S. Anyone know how to put cute little heart emojis in wordpress??